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Services
Take a peek below at all we have to offer, and when you're ready click here to contact us with questions or book a discovery call here!
Trauma-Informed Coaching
Speaking Engagements
Consulting
We offer both 1:1 and group coaching! ​ Our 1:1 sessions are tailored to your specific needs and can include topics such as recognizing your personal values, creating your own mission/vision statement, goal-setting, health improvement, and whole-person wellness. ​ Our group sessions are designed to create an atmosphere where we don't talk about our problems as much as we discuss our solutions. Many group support programs unfortunately (and likely inadvertently) turn into a competition of who has it worse that quickly spirals into participants feeling worse than when they started. As Black Panther/T'challa says: "We don't do that here." Prices for individual coaching are Pay What You Can starting at $50/session. Cost will be discussed further in our discovery call!
​Stef is available for key notes, panel discussions, presentations, and more. ​ She has previously spoken on topics related to: head & neck cancer, AYA cancer, cancer survivorship, care plans, gender diversity in healthcare settings, and trauma-informed peer support. ​ Her other areas of passion include LGBTQIA+ healthcare (particularly gender diversity and queer family structures) and paradigm innovation in healthcare.
Stef is a subject matter expert in Cancer Survivorship with experience in leading and forming peer support groups. Let's chat and see how we can help your organization, whether you're just starting a new group or looking to increase engagement in existing spaces. ​ ​
Frequently Asked Questions
1 / What is Coaching?
Coaching, in its simplest terms, is a partnership where you (the client) work with me (the coach) to achieve a desired goal. Coaching is not therapy and it is not designed to treat or diagnose mental or physical health conditions. Coaching is intended to be used alongside traditional methods of healing, not instead of them.
A good coach knows the client is the leader and works with them to provide accountability, ask the difficult questions to get to the root of motivation, help you reflect, and celebrate each and every win along the way!
2 / How Much Does it Cost?
In general, coaches charge anywhere from $75-250 per hour for individual sessions, depending on many factors. Coaching is not yet billable by insurance companies in the US so fees must be charged directly to the client. Some offer sliding scale payment based on income, and some offer Pay What You Can (PWYC) with a minimum rate in the hopes that those who have the means will pay extra to help offset the costs of their fellow humans who aren't able to do so.
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Contact us in the form or schedule a discovery call to learn about our pricing and what that looks like for you!
3 / Can I Book Single Coaching Sessions?
Aside from the Discovery Call, all new clients must book a minimum of 12 sessions (occurring weekly or bi-weekly). Change is difficult and it takes time and effort to establish rapport, understand motivations and drivers, set and achieve goals, and evaluate the outcomes!
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Returning clients may schedule one-off meetings after completing their first full coaching package for up to one year from the end of that package. These visits are usually shorter in duration and used to help people get back on track if they feel they've "fallen off the path."