Coach & Consultant
Trauma-Informed Systems Thinker
Never Satisfied with the Status Quo
Services
Take a peek below at all we have to offer, and when you're ready click here to contact us with questions or book a discovery call here!
Trauma-Informed Coaching
We offer both 1:1 and group coaching! ​ 1:1 sessions are tailored to your specific needs and can include topics such as recognizing your personal values, creating your own mission/vision statement, goal-setting, health improvement, and whole-person wellness. ​ Group sessions are designed to create an atmosphere where we don't talk about our problems as much as we discuss our solutions and how to reach them. I approach group coaching using a blend of storytelling and metaphor to encourage participants to find hidden gems within themselves. See the FAQ below for more information about coaching.
Speaking Engagements
Consulting
​Stef is available for public speaking engagements! ​ I bring a blend of hard truths, empathy, and humor to all my presentations. I utilize metaphor frequently to connect with audiences and drive important points home. I enjoy telling my Cancer Story to foster inspiration, action & engagement. I always speak from the heart and want my audience to walk away with at least one thought that makes them go "hmm. . ."
Looking to create a sense of connection and reignite the passion in your nursing & healthcare teams? Do you struggle to instill the "soft skills" in your leaders? Blending both coaching and consulting with a bit of training, I can help you build and facilitate programs that foster trusting relationships, connection, and resilience. Lets chat!
Frequently Asked Questions
1 / What is Coaching?
Coaching, in its simplest terms, is a partnership where you (the client) work with me (the coach) to achieve a desired goal. Coaching is not therapy and it is not designed to treat or diagnose mental or physical health conditions. Coaching is intended to be used alongside traditional methods of healing, not instead of them.
A good coach knows the client is the leader and works with them to provide accountability, ask the difficult questions to get to the root of motivation, help them reflect, and celebrate each and every win along the way!
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I utilize coaching techniques alongside consulting and training because I find they blend nicely and drive better results.
2 / How Much Does it Cost?
I think the real question here is "what is the value?"
As a certified trauma-informed coach and a seasoned registered nurse and leader with graduate education and experience in healthcare innovation, I bring immense value to both coaching and consulting projects.
I've created a peer-support program for a healthcare startup as a consultant and I've done group and 1:1 coaching sessions with veterans, first responders, childhood trauma-survivors, and entrepreneurs. The overwhelming response from attendees has been a greater sense of connection, a better sense of self & values, and increased motivation to continue fostering positive change. I'm confident I can bring those same results to you & your teams!
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Connect with me and let's chat about what that looks like for you or your organization.
3 / Can I Book Single Coaching Sessions?
Aside from the Discovery Call, all new clients must book a minimum of 12 sessions (occurring weekly or bi-weekly). Change is difficult and it takes time and effort to establish rapport, understand motivations and drivers, set and achieve goals, and evaluate the outcomes!
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Returning clients may schedule one-off meetings after completing their first full coaching package for up to one year from the end of that package. These visits are usually shorter in duration and used to help people get back on track if they feel they've "fallen off the path."