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Survivorship Advocate
Coach & Consultant
Improving systems through person-centered & relational transformation
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One Year.
August 7th marked one year from the phonecall that started the most life-altering time period of my life thus far. One year of fear, tears, anger, depression, helplessness, jealousy, and pain. But also one year of growth, resilience, strength, learning, and hope. A year of obstacles and a year of climbing over them no matterContinue reading “One Year.”
Stef Gayhart
Aug 15, 20201 min read
A Letter to My Younger Self
Dear Child, I know you don’t understand. You don’t know how to control those big emotions swirling around in your brain, making your body feel sick and shaky and your tiny heart pound. You are doing the best you can with what you know. It will get easier, I promise. Some day, you’ll realize thatContinue reading “A Letter to My Younger Self”
Stef Gayhart
Jun 19, 20203 min read
This is the Story of a Girl…
I do not have my sh*t together most days. But I’m trying.
Stef Gayhart
Jun 14, 20203 min read
Thank you, Mom.
I’m sure when you started to dream of the life we would have, you thought of a sweet little girl who would love tea parties and dolls and have girly nights together. You never imagined buying your daughter Ninja Turtles for Christmas and watching her build ramps to jump and beg to go fishing everyContinue reading “Thank you, Mom.”
Stef Gayhart
May 10, 20202 min read


Dear John
Death is a reality for all of us, but it’s an event that still causes a lot of suffering for those of us left behind. We grieve the loss, of course, but it’s also a very stark reminder that none of us knows what tomorrow will bring, or if we will even have a tomorrow.Continue reading “Dear John”
Stef Gayhart
May 3, 20204 min read
Tonight I Heard Sirens
Sirens are always a stark, solemn reminder that life can change drastically in an instant. Every time I hear them I’m reminded of the morning I woke up to paramedics wheeling my Nana past the bedroom while my mother was crying on the phone. Nana never woke up. I remember the night a man rangContinue reading “Tonight I Heard Sirens”
Stef Gayhart
Apr 13, 20203 min read
Into the Unknown
If any of you are even remotely like me, you crave some sort of control in life. You long to believe that you have a say in how things go and your expectations will be met. If you experience a situation where you feel like you have little or no control, your anxiety kicks inContinue reading “Into the Unknown”
Stef Gayhart
Apr 5, 20203 min read
Broken.
You want the truth? You wanna know how I’ve been feeling and what’s been happening since treatment ended? Ok. But you HAVE to promise me you won’t tell me “it will be ok” or “just be positive”. Because I’ve heard those things. And right now it’s NOT ok. Will it be eventually? Probably. But rightContinue reading “Broken.”
Stef Gayhart
Feb 22, 20202 min read
Hijacked
Every year, Winter is the hardest season for me to get through. Depression settles itself right in and takes the wheel and I become an unwilling yet taciturn passenger. But this year I’m struggling even harder to find the willpower to take back the wheel and drive. Because this year Depression has new weapons: cancerContinue reading “Hijacked”
Stef Gayhart
Feb 10, 20203 min read


Dear Cancer…
Things have been steadily getting better for me for the most part. My sores are slowly healing and I’m able to eat slightly more. My taste is back so food is a little more appealing, though it still takes forever to eat. I won’t know until sometime in January or February if I’m free ofContinue reading “Dear Cancer…”
Stef Gayhart
Dec 10, 20194 min read
Thank you.
Thanksgiving is one of those holidays where you can be sure you’ll scroll through your social media platform of choice to find lots of inspirational quotes on pretty backgrounds and a million people thankful for pretty much the same things over and over, which happen to also be things I think most of us takeContinue reading “Thank you.”
Stef Gayhart
Dec 1, 20194 min read
New Me, Who Dis?
I haven’t posted in awhile, mostly because it’s been the same boring, hellish routine of daily radiation for weeks. I have 7 treatments left and then I get to hunker down and heal, hopefully in time to actually be able to eat and enjoy some sort of food by Christmas. Right now, in this moment,Continue reading “New Me, Who Dis?”
Stef Gayhart
Nov 9, 20193 min read


Totally Rad…iated
Actually, I think the correct word is irradiated in this case but whatever. I officially started radiation therapy last week! I’ll be driving (or riding) about an hour each way Monday through Friday until November 19th to have a linear accelerator shoot me with a super high dose of photons. It looks as sci-fi asContinue reading “Totally Rad…iated”
Stef Gayhart
Oct 16, 20193 min read
Guilty Until Proven Innocent
When you become a parent no one tells you about the immense amount of guilt involved. You hear about the love, the sleepless nights, the worry (which is sort of related), the pride…but the guilt isn’t talked about. The guilt starts early, before the baby is even born (especially if you’re the mom carrying theContinue reading “Guilty Until Proven Innocent”
Stef Gayhart
Sep 30, 20194 min read


How Punk Rock Saved my Life
When I was in high school, around age 17, I was hit hard with depression and anxiety. I dropped out my senior year and began cutting just to dull the mental pain. Fortunately for me, I started a regimen of therapy and medication that, although not right for me yet, got me to graduate highContinue reading “How Punk Rock Saved my Life”
Stef Gayhart
Sep 29, 20193 min read
Down the Rabbit Hole
Remember Alice and her “adventures” in Wonderland? She falls into this hole, knows no one in the new world she finds, and feels like she doesn’t fit in at all. That’s exactly what it’s like to be a young adult with cancer…and I feel like especially my type of cancer (head and neck…specifically tongue). “ItContinue reading “Down the Rabbit Hole”
Stef Gayhart
Sep 27, 20193 min read
Fuck Cancer: A Poem
Frustration,Unending pain,Crying,Keeping me up at night. Can I do this?Am I strong enough?No more self pity.Crawl if you must.Every minute of this life is worth it.Rise up.
Stef Gayhart
Sep 22, 20191 min read
(A)Musings
Some days are harder than others and I’m really not sure why. However, this was true in life before cancer as well so perhaps it’s my depression, anxiety, hormones, or a healthy dose of all 3. Regardless, at any given moment a hundred thoughts are flying around my head, and today I happened to grabContinue reading “(A)Musings”
Stef Gayhart
Sep 19, 20195 min read


Emotion Sickness
Riding home from the hospital was supposed to feel liberating; I expected relief and a “breath of fresh air”…but what I got was crushing anxiety and depression. We drove past a 7-Eleven, not usually a particularly emotional event, and I started tearing up. “How can I go on a short trip?! I won’t be ableContinue reading “Emotion Sickness”
Stef Gayhart
Sep 16, 20195 min read


The C Word – How it All Went Down
I am a fairly healthy 37 year old female. I’ve never smoked, drink rarely, and have no family history of cancer. I remember finding a sore lump under the left side of my chin and asking a doctor I work with if I should be concerned. A friend had just been diagnosed with Lymphoma andContinue reading “The C Word – How it All Went Down”
Stef Gayhart
Sep 11, 20195 min read
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